Heart attacks: Why do exercise enthusiasts, young adults have heart attacks? | – Times of India

A poor heart condition was a sign of aging decades ago. Aging comes with a series of health issues that mean the body’s natural processes have deteriorated beyond normal wear and tear.
However, in recent years the onset of the disease has shifted to the teenage years. Not only this, seemingly fit people, individuals who take care of their exercise, diet and exercise and are in the prime of life die suddenly from heart disease.
Recently, the death of actor Vikas Sethi, who was famous for playing Robbie in Kabhi Khushi Kabhi Gham, due to a cardiac arrest has raised several questions. A few days ago, the age-old bodybuilder 19 in Brazil died of a heart attack. Matheus Pavlak was popular on social media after his dramatic transformation from chubby teenager to fitness icon. He regularly participated in district body building competitions.
This alarming influx of life-threatening diseases in the young population has been a topic of discussion for several years now.
What causes young hearts to stop working suddenly? What motivations and causes of harm are hidden in plain sight? Is it hard to live a healthy life? What drives young adults to death?

“In the last twenty years, the trends have changed a lot. We are meeting more and more young people with heart disease. heart attack and coronary artery disease was a disease of the elderly. According to a study, the onset of heart disease in the Indian population occurs ten years earlier than in the western population. “In our practice we see a lot of patients in their 30s and 40s with heart disease,” says

Dr. Rahul Chhabria, MBBS, DNB – General Medicine, DNB – Cardiology – Jaslok Hospital & Research Centre, Mumbai.
“Not exercising, eating less food, eating fewer salads, fruits and green vegetables, bad habits such as chewing tobacco, smoking, etc., stress, poor diagnosis medical conditions, allergies, risk factors such as diabetes, high cholesterol, high blood pressure and excessive screen time on cell phones, computers , tabs, etc. contribute to the onset of heart disease,” Dr Chhabria says and warns that “unfortunately, most of these risk factors are silent killers and do not cause any symptoms which is big so, until people do regular screening, it is difficult to find diseases like high cholesterol, high sugar, high blood pressure, etc.

The four C’s help control cholesterol and reduce the onset of heart disease

To follow Dr. Maulik Parekh, Head – TAVR and Structural Heart Programme, Division Coordinator – Cardiac Sciences, Sir HN Reliance Foundation Hospital, Mumbaiit is important to make sure that a person does not suffer from high cholesterol and problems such as heart disease or stroke that come with it.
Dr. Parekh shares the four C’s to prevent heart disease- Check, discuss, care, and treat.

“Always ADDED they are very important. Once you check, I see many patients who make a blood package, the so-called package, which includes all the tests, a 20-page report every year from the nearest laboratory. But now they don’t go to talk to anyone. So that’s useless. So once you check your records, you should GET IT a doctor, especially a cardiologist, about what action is needed and what else will be needed. Next comes BE CAREFUL. If you have high cholesterol, you should take care of your lifestyle. That attention is exercise. That means at least 40 to 50 minutes of cardio exercise every day, reaching a healthy weight, maintaining a healthy diet with low-fat fried foods, stress reduction avoid high carbohydrate and high fat foods and avoid smoking. And the fourth is THE CURE. Medicine is medicine. Regardless of lifestyle control and regardless of everything else, sometimes you will have to take medication to control your cholesterol and you need to consult a doctor, take the appropriate medication and it is clear that you should do a test after a few months of medication after repeating the blood. report to see where you stand and if you need to continue the medication or if you can stop it or if you can change the doses,” explained Dr. Chhabria.

Start a health check-up from the age of 20

Experts recommend that a person go for regular screening at the age of 20.
“Cholesterol is not related to age. Even young people can have very high cholesterol. In fact, many young people have high cholesterol,” says Dr Parekh.
Dr. “Please don’t ignore any physical warning signs such as chest pain, unusual burning in the chest, unexplained pain in the left shoulder or left arm,” says Chhabria. unexplained sweating,” says Dr. Chhabria and added, “try to start some exercise every day, if you are very busy in everyday life then try to walk more and try to walk 7500 steps every day which can reduce the risk of having a heart attack by 50%.